How to Eat Salt-Free or Low Sodium When Dining Out

How to Eat Salt-Free or Low Sodium When Dining Out is your essential guide to enjoying restaurant meals without compromising your health. Whether you’re managing heart disease, high blood pressure, or simply aiming to reduce sodium in your diet, this booklet offers practical tips, smart strategies, and easy-to-follow advice for navigating menus and making healthier choices. Learn how to identify low-sodium options, customize your orders, and stay on track with your dietary goals, all while savoring delicious meals at your favorite restaurants.